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Back to June 2005
May 2005 Training Chart
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
See "Ice Breaker" short video on April Chronicles post of 4-18-05
5-1-05
S
0
0
0
Off / Rode Moto bikes anf worked bicycle races with Albert
5-2-05
M
0
0
4.25
Airport Club Loop 34.24 min FASTEST LOOP TO DATE!
5-3-05
T
2000
32
0
Rode to work / To Airport / To Home / Plus Masters
5-4-05
W
0
0
4.25
Airport Club Loop 33.55 min FASTEST LOOP TO DATE! First sub 8 min pace!! (See Chronicles)
5-5-05
T
0
0
0
Off Simi Winery Party
5-6-05
F
0
31
4.25
Nice slow run at 36.28 / Warmup ride for Century
5-7-05
S
0
99
0
Wine Country Classic, 16.5mph ave / 5hrs 50min riding time, GOOD :-)
5-8-05
S
0
0
0
Off / Open water swim canceled (Mothers Day) :-)
5-9-05
M
0
0
4.25
Nice slow run at 37.55 was hard today after the Century 10 miler :-/
5-10-05
T
0
32
0
Richard Stone /ORH/DC/Lam/WDC/West/East/Starr .. training ride 16.4 with major headwind.
5-11-05
W
0
0
4.25
Airport Club Loop 36.25 min nice and slow
5-12-05
T
0
0
0
Off ...... Motos ...... Infineon
5-13-05
F
0
0
0
Off ...... Motos ...... Infineon
5-14-05
S
0
0
0
Off ...... Motos ...... Infineon
5-15-05
S
0
0
0
Off ...... Motos ...... Infineon
5-16-05
M
0
25.50
4.25
Airport Club Loop 36.22 min slow start, nice push at the end / Ride to work 7m /Home 18.5m
5-17-05
T
0
14
0
Home/Shop/Home
5-18-05
W
0
0
0
Off ...RAIN BIG TIME!!!
5-19-05
T
1850
19
0
Home/Shop/Airport/ Swim, myself freestyle / Calve cramped in the morning AND at end of swim.
5-20-05
F
0
0
6
Good run with Jim/Ken/Becky/Martha 51:17
5-21-05
S
850
5.5
2
I did a "Brick" a mini Swim 17:04, Bike 16:34, Run 19:23. It was amazingly HARD!!
5-22-05
S
0
56
0
Rode Vineman loop with Norm and Mark Gordon ( a new friend) 3:08, 18mph ave. Very good time
5-23-05
M
0
15.5
4.25
Airport Club Loop 36.16
5-24-05
T
0
25.5
0
90 min temp ride 30 at temp Home to Shop
5-25-05
W
1000
0
6
Airport Club 1.8 loop 16.22, 4.25 Loop 36.03 min / Open water swim with Vince.
5-26-05
T
0
29.5
0
Shop/Frontage/Dutcher/DC/WDC/Lyt/Chiq/Shop
5-27-05
F
0
0
0
Off .. Travel day to Sonora BMW Rally
5-28-05
S
0
13
0
Rode 13 miles with Kathy / Sonora BMW Rally
5-29-05
S
0
0
6.25
Ran 6.5 miles / Sonora BMW Rally
5-30-05
M
1700
0
4.25
Airport Club Loop 37.13 / 34 laps 14:11 / 34 laps 15:01/ in wetsuit
5-31-05
T
0
18.5
0
Shop West side Home
.
.
Swim
Bike
Run
.
May 05
Totals
7400
400.50
54.25
.
April 05
Totals
8900
385.00
26.75
.
March 05
Totals
14,975
425.00
82.50
.
February 05
Totals
14,650
264.75
49.50
.
January 05
Totals
19,200
295.50
25.50
.
December 04
Totals
12,350
237
38.00
.
November 04
Totals
7,500
325
34.50
.
October 04
Totals
6,700
384
15.50
.
Grand
Totals
91,675
2,683.50
318.25
.
.
.
Yards
Miles
Miles
.