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May 2005 Training Chart
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Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
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See "Ice Breaker" short video on April Chronicles post of 4-18-05
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5-1-05
|
S
|
0
|
0
|
0
|
Off / Rode Moto bikes anf worked bicycle races with Albert |
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5-2-05
|
M
|
0
|
0
|
4.25
|
Airport Club Loop 34.24 min FASTEST LOOP TO DATE!
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5-3-05
|
T
|
2000
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32
|
0
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Rode to work / To Airport / To Home / Plus Masters |
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5-4-05
|
W
|
0
|
0
|
4.25
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Airport Club Loop 33.55 min FASTEST LOOP TO DATE! First sub 8 min pace!! (See Chronicles) |
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5-5-05
|
T
|
0
|
0
|
0
|
Off Simi Winery Party |
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5-6-05
|
F
|
0
|
31
|
4.25
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Nice slow run at 36.28 / Warmup ride for Century |
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5-7-05
|
S
|
0
|
99
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0
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Wine Country Classic, 16.5mph ave / 5hrs 50min riding time, GOOD :-) |
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5-8-05
|
S
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0
|
0
|
0
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Off / Open water swim canceled (Mothers Day) :-) |
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5-9-05
|
M
|
0
|
0
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4.25
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Nice slow run at 37.55 was hard today after the Century 10 miler :-/ |
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5-10-05
|
T
|
0
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32
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0
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Richard Stone /ORH/DC/Lam/WDC/West/East/Starr .. training ride 16.4 with major headwind. |
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5-11-05
|
W
|
0
|
0
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4.25
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Airport Club Loop 36.25 min nice and slow |
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5-12-05
|
T
|
0
|
0
|
0
|
Off ...... Motos ...... Infineon |
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5-13-05
|
F
|
0
|
0
|
0
|
Off ...... Motos ...... Infineon |
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5-14-05
|
S
|
0
|
0
|
0
|
Off ...... Motos ...... Infineon |
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5-15-05
|
S
|
0
|
0
|
0
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Off ...... Motos ...... Infineon |
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5-16-05
|
M
|
0
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25.50
|
4.25
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Airport Club Loop 36.22 min slow start, nice push at the end / Ride to work 7m /Home 18.5m |
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5-17-05
|
T
|
0
|
14
|
0
|
Home/Shop/Home |
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5-18-05
|
W
|
0
|
0
|
0
|
Off ...RAIN BIG TIME!!! |
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5-19-05
|
T
|
1850
|
19
|
0
|
Home/Shop/Airport/ Swim, myself freestyle / Calve cramped in the morning AND at end of swim. |
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5-20-05
|
F
|
0
|
0
|
6
|
Good run with Jim/Ken/Becky/Martha 51:17 |
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5-21-05
|
S
|
850
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5.5
|
2
|
I did a "Brick" a mini Swim 17:04, Bike 16:34, Run 19:23. It was amazingly HARD!! |
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5-22-05
|
S
|
0
|
56
|
0
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Rode Vineman loop with Norm and Mark Gordon ( a new friend) 3:08, 18mph ave. Very good time |
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5-23-05
|
M
|
0
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15.5
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4.25
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Airport Club Loop 36.16 |
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5-24-05
|
T
|
0
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25.5
|
0
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90 min temp ride 30 at temp Home to Shop |
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5-25-05
|
W
|
1000
|
0
|
6
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Airport Club 1.8 loop 16.22, 4.25 Loop 36.03 min / Open water swim with Vince. |
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5-26-05
|
T
|
0
|
29.5
|
0
|
Shop/Frontage/Dutcher/DC/WDC/Lyt/Chiq/Shop
|
|
5-27-05
|
F
|
0
|
0
|
0
|
Off .. Travel day to Sonora BMW Rally |
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5-28-05
|
S
|
0
|
13
|
0
|
Rode 13 miles with Kathy / Sonora BMW Rally |
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5-29-05
|
S
|
0
|
0
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6.25
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Ran 6.5 miles / Sonora BMW Rally |
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5-30-05
|
M
|
1700
|
0
|
4.25
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Airport Club Loop 37.13 / 34 laps 14:11 / 34 laps 15:01/ in wetsuit
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5-31-05
|
T
|
0
|
18.5
|
0
|
Shop West side Home |
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
May 05
|
Totals
|
7400
|
400.50
|
54.25
|
. |
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April 05
|
Totals
|
8900
|
385.00
|
26.75
|
. |
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March 05
|
Totals
|
14,975
|
425.00
|
82.50
|
. |
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February 05
|
Totals
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14,650
|
264.75
|
49.50
|
. |
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January 05
|
Totals
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19,200
|
295.50
|
25.50
|
. |
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December 04
|
Totals
|
12,350
|
237
|
38.00
|
. |
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November 04
|
Totals
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7,500
|
325
|
34.50
|
. |
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October 04
|
Totals
|
6,700
|
384
|
15.50
|
. |
|
Grand
|
Totals
|
91,675
|
2,683.50
|
318.25
|
.
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.
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.
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Yards
|
Miles
|
Miles
|
.
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