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March 2005 Training Chart
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Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
|
3-1-05
|
T
|
3000
|
7
|
0
|
RAIN RAIN . Rode to work, Did my second Masters got my ass kicked again (see Chronicles) |
|
3-2-05
|
W
|
0
|
25
|
6
|
Ran with group first time 6 miles ave 8.49 pace 51 mintues, Rode bike all day :-) |
|
3-3-05
|
T
|
2600
|
7
|
0
|
Masters/Karen 8-75's / 4-100's 4-50's four times / Plus a few other things |
|
3-4-05
|
F
|
0
|
44.50
|
4.25
|
Ran with group Martha/Becky 36:32 SLOW / 45 miles SLOW 15mph just what I wanted :-) |
|
3-5-05
|
S
|
0
|
49
|
0
|
Chad/Kelly/Kathy and Richard 3600 feet of climbing!!!! Great day Great ride |
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3-6-05
|
S
|
0
|
0
|
0
|
Off |
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3-7-05
|
M
|
0
|
0
|
4.25
|
Airport Club Loop 36.30 min 8.35 pace (SLOW NOT OK) :-( |
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3-8-05
|
T
|
0
|
49
|
0
|
Rode with Chad on same loop we did Sat I BONKED!! Or called Over training (see Chronicles) |
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3-9-05
|
W
|
0
|
0
|
0
|
Off ...... I am taking Wed and Thur off to let my body get back together after Tuesdays BONK. |
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3-10-05
|
T
|
0
|
0
|
0
|
Off ...... I am taking Wed and Thur off to let my body get back together after Tuesdays BONK. |
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3-11-05
|
F
|
0
|
14
|
8
|
1.8 15:37 / 4.25 36:45 / 1.8 14:57 / 8m in 106:59 !!! (2nd 8m run) Biked from Home/shop/back |
|
3-12-05
|
S
|
0
|
0
|
0
|
Off Daytona 200 Party goofed off all day |
|
3-13-05
|
S
|
2100
|
31
|
0
|
Swam wu 200/ m two half miles 15:29 & 15:43 / CD 100 / Chad, Kelly, Shae, Norm, Kathy |
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3-14-05
|
M
|
0
|
0
|
10
|
First 10 mile run!!! 1.8 in 16:15 then 8.50 in 1:16:15 total run time 1:32:20 9:00 min pace |
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3-15-05
|
T
|
0
|
39
|
0
|
Chad, Me and the KING :-) 18.5 mph haulen ass!!! 32.5 mph on the flats!!!! WHAT A RIDE!! |
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3-16-05
|
W
|
0
|
0
|
6
|
Airport Club Loop 1.8 15:21 then 4.25 36.12 min, total 6m in 51.33 8.56 pace |
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3-17-05
|
T
|
2750
|
0
|
0
|
wu 250 / Main 3 sets of 800's!! / cd 100 slow 25s
|
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3-18-05
|
F
|
0
|
0
|
6
|
Airport Club Loop 1.8 16:05 then 4.25 36.55 min, total 6m in 52.00 8.67 pace |
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3-19-05
|
S
|
0
|
8
|
0
|
Rode the Ice Breaker course one lap 26:00, 18.0 mph, RAIN & Gusting winds to 25 mph at least!! |
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3-20-05
|
S
|
0
|
20
|
0
|
Rode with Kathy around the Starr/Eastside/WRR loop nice easy ride. |
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3-21-05
|
M
|
0
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0
|
5.5
|
Airport Loop back to skylane 5.4 m 47:30 with Martha OK slow |
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3-22-05
|
T
|
2500
|
0
|
0
|
wu 10 50's / Main 8 200's 6 200's |
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3-23-05
|
W
|
0
|
14
|
6
|
1.8m loop 15:48/Airport Loop 36:00/Ken,Patrica,Becky,Martha. Rode skylane loop 17.6mph |
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3-24-05
|
T
|
0
|
0
|
0
|
Off - Tri dog Meeting |
|
3-25-05
|
F
|
0
|
0
|
4.25
|
Airport Club Loop 36.12 min 8.26 pace
|
|
3-26-05
|
S
|
0
|
52
|
0
|
Healdsburg/Rockpile/Back
|
|
3-27-05
|
S
|
0
|
0
|
0
|
Off |
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3-28-05
|
M
|
0
|
37.50
|
6
|
1.8 m loop 15:30 .. 8.50p / Airport Loop 35:58 .. 8.37p with Becky / Shop/Dutcher/WDC/shop |
|
3-29-05
|
T
|
0
|
0
|
4
|
FIRST TRAINING WITH TRIDOG CLUB MHS Various workouts |
|
3-30-05
|
W
|
0
|
29
|
4.25
|
Airport Loop 35:54 with Becky, Patrica, Ken / Rode to work then home with Kathy on Chalk hill |
|
3-31-05
|
T
|
2025
|
0
|
0
|
wu 6 100's / Main misc kicks 1025 / close with 400 free in 7:53 |
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
March 05
|
Totals
|
14,975
|
425.00
|
74.50
|
. |
|
February 05
|
Totals
|
14,650
|
264.75
|
49.50
|
. |
|
January 05
|
Totals
|
19,200
|
295.50
|
25.50
|
. |
|
December 04
|
Totals
|
12,350
|
237
|
38.00
|
. |
|
November 04
|
Totals
|
7,500
|
325
|
34.50
|
. |
|
October 04
|
Totals
|
6,700
|
384
|
15.50
|
. |
|
Grand
|
Totals
|
75,375
|
1,932.25
|
237.75
|
.
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.
|
.
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Yards
|
Miles
|
Miles
|
.
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