October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Chart
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
3-1-05
T
3000
7
0
RAIN RAIN . Rode to work, Did my second Masters got my ass kicked again (see Chronicles)
3-2-05
W
0
25
6
Ran with group first time 6 miles ave 8.49 pace 51 mintues, Rode bike all day :-)
3-3-05
T
2600
7
0
Masters/Karen 8-75's / 4-100's 4-50's four times / Plus a few other things
3-4-05
F
0
44.50
4.25
Ran with group Martha/Becky 36:32 SLOW / 45 miles SLOW 15mph just what I wanted :-)
3-5-05
S
0
49
0
Chad/Kelly/Kathy and Richard 3600 feet of climbing!!!! Great day Great ride
3-6-05
S
0
0
0
Off
3-7-05
M
0
0
4.25
Airport Club Loop 36.30 min 8.35 pace (SLOW NOT OK) :-(
3-8-05
T
0
49
0
Rode with Chad on same loop we did Sat I BONKED!! Or called Over training (see Chronicles)
3-9-05
W
0
0
0
Off ...... I am taking Wed and Thur off to let my body get back together after Tuesdays BONK.
3-10-05
T
0
0
0
Off ...... I am taking Wed and Thur off to let my body get back together after Tuesdays BONK.
3-11-05
F
0
14
8
1.8 15:37 / 4.25 36:45 / 1.8 14:57 / 8m in 106:59 !!! (2nd 8m run) Biked from Home/shop/back
3-12-05
S
0
0
0
Off Daytona 200 Party goofed off all day
3-13-05
S
2100
31
0
Swam wu 200/ m two half miles 15:29 & 15:43 / CD 100 / Chad, Kelly, Shae, Norm, Kathy
3-14-05
M
0
0
10
First 10 mile run!!! 1.8 in 16:15 then 8.50 in 1:16:15 total run time 1:32:20 9:00 min pace
3-15-05
T
0
39
0
Chad, Me and the KING :-) 18.5 mph haulen ass!!! 32.5 mph on the flats!!!! WHAT A RIDE!!
3-16-05
W
0
0
6
Airport Club Loop 1.8 15:21 then 4.25 36.12 min, total 6m in 51.33 8.56 pace
3-17-05
T
2750
0
0
wu 250 / Main 3 sets of 800's!! / cd 100 slow 25s
3-18-05
F
0
0
6
Airport Club Loop 1.8 16:05 then 4.25 36.55 min, total 6m in 52.00 8.67 pace
3-19-05
S
0
8
0
Rode the Ice Breaker course one lap 26:00, 18.0 mph, RAIN & Gusting winds to 25 mph at least!!
3-20-05
S
0
20
0
Rode with Kathy around the Starr/Eastside/WRR loop nice easy ride.
3-21-05
M
0
0
5.5
Airport Loop back to skylane 5.4 m 47:30 with Martha OK slow
3-22-05
T
2500
0
0
wu 10 50's / Main 8 200's 6 200's
3-23-05
W
0
14
6
1.8m loop 15:48/Airport Loop 36:00/Ken,Patrica,Becky,Martha. Rode skylane loop 17.6mph
3-24-05
T
0
0
0
Off - Tri dog Meeting
3-25-05
F
0
0
4.25
Airport Club Loop 36.12 min 8.26 pace
3-26-05
S
0
52
0
Healdsburg/Rockpile/Back
3-27-05
S
0
0
0
Off
3-28-05
M
0
37.50
6
1.8 m loop 15:30 .. 8.50p / Airport Loop 35:58 .. 8.37p with Becky / Shop/Dutcher/WDC/shop
3-29-05
T
0
0
4
FIRST TRAINING WITH TRIDOG CLUB MHS Various workouts
3-30-05
W
0
29
4.25
Airport Loop 35:54 with Becky, Patrica, Ken / Rode to work then home with Kathy on Chalk hill
3-31-05
T
2025
0
0
wu 6 100's / Main misc kicks 1025 / close with 400 free in 7:53
.
.
Swim
Bike
Run
.
March 05
Totals
14,975
425.00
74.50
.
February 05
Totals
14,650
264.75
49.50
.
January 05
Totals
19,200
295.50
25.50
.
December 04
Totals
12,350
237
38.00
.
November 04
Totals
7,500
325
34.50
.
October 04
Totals
6,700
384
15.50
.
Grand
Totals
75,375
1,932.25
237.75
.
.
.
Yards
Miles
Miles
.