October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
April 2005 Training Archives
May 2005 Training Archives
June 2005 Training Chart
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
See "Ice Breaker" short video on April Chronicles post of 4-18-05
6-1-05
W
1000
0
4.25
Airport Club Loop 36.36 / 40 laps 17:36 in wetsuit
6-2-05
T
1500
0
0
60 laps 26:56 in wetsuit (scratched Cornea after swim!!) (See Chronicles)
6-3-05
F
0
0
0
Off, ... Recovering from scratched Cornea
6-4-05
S
0
0
0
Off, ... Recovering from scratched Cornea
6-5-05
S
1000
52.0
0
40 laps 17:02 in wetsuit (eye was fine) / Norm, Kathy & I did a short version of the Vineman Loop
6-6-05
M
1000
11.5
4.25
40 laps 17:50 in wetsuit / H/LaCrema/H / Airport Loop
6-7-05
T
1500
32.5
0
60 laps 27:15 in wetsuit / H/Vinehill/HarrisonGrade/Vinehill/H
6-8-05
W
0
0
7
Work to home in the rain !! 1:11:02 JUST out of a 10 minute pace 5.91 mph.
6-9-05
T
2000
30.5
0
80 laps, 20 at a time 8:08 / 9:23 / 9:22 / 8:41 in wetsuit / Home/Vine/Martinelli/Home
6-10-05
F
0
0
6
Airport Club Loop 1.8 at 16:58 and 4.25 at 36.34
6-11-05
S
0
60
0
Airpot/Chalk/128/Calsitoga/FranzSchool/128/Chalk/Airport (Tri-Dog)
6-12-05
S
0
0
12.25
Vineman loop, 2:02:04 Just at a ten minute pace! My farthest run to date!
6-13-05
M
0
0
0
OFF / Rest day
6-14-05
T
1500
20.50
0
40 laps 20:23/ 20 laps 10:23 NO wetsuit (eye still blury) / H/Vine/Laguna/Slusser/H
6-15-05
W
0
0
8
71.32 ave 8.92 pace /1.8 at 18:04 / 4.25&1.8 at 53:24
6-16-05
T
1500
52
0
60 laps 32.24 NO wetsuit / Airport, Vineman loop, Airport 2:51, 18.1 ave
6-17-05
F
0
0
4.25
4.25 at 34:28
6-18-05
S
0
55.25
0
Airport/East/West/River/Boh/Grat/Laguna/MWS/Airport (Tri-Dog)
6-19-05
S
0
0
13.2
Vineman loop, 2:01:28, 9.19 minute pace! 6.53 mph. My farthest run to date!
6-20-05
M
0
14
0
Cool down ride with Kathy around Windsor
6-21-05
T
1000
0
0
Tri-Day Splash and Dash at Lake Ilsanjo (I just Splashed :-) across and back with Vince GOOD!)
6-22-05
W
0
0
4.25
Chart said 75 minute, I wore running pants that chafed BAD, and I stopped at one lap. at 36.14
6-23-05
T
0
51.50
0
Chad/Garton 19:35/Occ/Valley Ford/Burnside/Jovie/Chad
6-24-05
F
1000
0
6
1.8 in 16:54 Then 4.25 in 38.07 / Swam 1000 yards slow
6-25-05
S
0
0
0
Off .... Terrible Two rest stop assignment
6-26-05
S
0
53.5
2
Home/Chalk/128/Can/WDC/West/East/Starr/Home ..Run.. Home/Remain/Home 19.04
6-27-05
M
0
0
13.2
Vineman loop 2:13:30 about 10:10 min pace .....OK :-)
6-28-05
T
0
31
1
Home to Shop / Shop 128 Chalk Home 31 miles / Ran 1 mile after 9:30
6-29-05
W
1000
0
4.25
Run with group and a slow swim
6-30-05
T
0
45
0
Chad/Garton 19:15/Occ/Valley Ford/Burnside/Chad
.
.
Swim
Bike
Run
.
June 05
.
13,000
509.25
89.90
.
May 05
Totals
8400
400.50
58.50
.
April 05
Totals
8900
385.00
26.75
.
March 05
Totals
14,975
425.00
82.50
.
February 05
Totals
14,650
264.75
49.50
.
January 05
Totals
19,200
295.50
25.50
.
December 04
Totals
12,350
237
38.00
.
November 04
Totals
7,500
325
34.50
.
October 04
Totals
6,700
384
15.50
.
Grand
Totals
103,675
2,8177.75
420.65
.
.
.
Yards
Miles
Miles
.