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June 2005 Training Chart
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Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
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Comments
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See "Ice Breaker" short video on April Chronicles post of 4-18-05
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6-1-05
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W
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1000
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0
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4.25
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Airport Club Loop 36.36 / 40 laps 17:36 in wetsuit |
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6-2-05
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T
|
1500
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0
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0
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60 laps 26:56 in wetsuit (scratched Cornea after swim!!) (See Chronicles) |
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6-3-05
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F
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0
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0
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0
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Off, ... Recovering from scratched Cornea |
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6-4-05
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S
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0
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0
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0
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Off, ... Recovering from scratched Cornea |
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6-5-05
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S
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1000
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52.0
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0
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40 laps 17:02 in wetsuit (eye was fine) / Norm, Kathy & I did a short version of the Vineman Loop |
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6-6-05
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M
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1000
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11.5
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4.25
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40 laps 17:50 in wetsuit / H/LaCrema/H / Airport Loop |
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6-7-05
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T
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1500
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32.5
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0
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60 laps 27:15 in wetsuit / H/Vinehill/HarrisonGrade/Vinehill/H |
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6-8-05
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W
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0
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0
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7
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Work to home in the rain !! 1:11:02 JUST out of a 10 minute pace 5.91 mph. |
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6-9-05
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T
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2000
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30.5
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0
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80 laps, 20 at a time 8:08 / 9:23 / 9:22 / 8:41 in wetsuit / Home/Vine/Martinelli/Home |
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6-10-05
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F
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0
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0
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6
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Airport Club Loop 1.8 at 16:58 and 4.25 at 36.34 |
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6-11-05
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S
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0
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60
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0
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Airpot/Chalk/128/Calsitoga/FranzSchool/128/Chalk/Airport (Tri-Dog)
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6-12-05
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S
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0
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0
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12.25
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Vineman loop, 2:02:04 Just at a ten minute pace! My farthest run to date! |
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6-13-05
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M
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0
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0
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0
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OFF / Rest day |
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6-14-05
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T
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1500
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20.50
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0
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40 laps 20:23/ 20 laps 10:23 NO wetsuit (eye still blury) / H/Vine/Laguna/Slusser/H |
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6-15-05
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W
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0
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0
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8
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71.32 ave 8.92 pace /1.8 at 18:04 / 4.25&1.8 at 53:24
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6-16-05
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T
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1500
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52
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0
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60 laps 32.24 NO wetsuit / Airport, Vineman loop, Airport 2:51, 18.1 ave |
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6-17-05
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F
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0
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0
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4.25
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4.25 at 34:28 |
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6-18-05
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S
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0
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55.25
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0
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Airport/East/West/River/Boh/Grat/Laguna/MWS/Airport (Tri-Dog)
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6-19-05
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S
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0
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0
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13.2
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Vineman loop, 2:01:28, 9.19 minute pace! 6.53 mph. My farthest run to date! |
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6-20-05
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M
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0
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14
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0
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Cool down ride with Kathy around Windsor |
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6-21-05
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T
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1000
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0
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0
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Tri-Day Splash and Dash at Lake Ilsanjo (I just Splashed :-) across and back with Vince GOOD!) |
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6-22-05
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W
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0
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0
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4.25
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Chart said 75 minute, I wore running pants that chafed BAD, and I stopped at one lap. at 36.14 |
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6-23-05
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T
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0
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51.50
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0
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Chad/Garton 19:35/Occ/Valley Ford/Burnside/Jovie/Chad
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6-24-05
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F
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1000
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0
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6
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1.8 in 16:54 Then 4.25 in 38.07 / Swam 1000 yards slow |
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6-25-05
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S
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0
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0
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0
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Off .... Terrible Two rest stop assignment |
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6-26-05
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S
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0
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53.5
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2
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Home/Chalk/128/Can/WDC/West/East/Starr/Home ..Run.. Home/Remain/Home 19.04
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6-27-05
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M
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0
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0
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13.2
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Vineman loop 2:13:30 about 10:10 min pace .....OK :-) |
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6-28-05
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T
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0
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31
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1
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Home to Shop / Shop 128 Chalk Home 31 miles / Ran 1 mile after 9:30 |
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6-29-05
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W
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1000
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0
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4.25
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Run with group and a slow swim |
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6-30-05
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T
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0
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45
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0
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Chad/Garton 19:15/Occ/Valley Ford/Burnside/Chad
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.
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.
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Swim
|
Bike
|
Run
|
. |
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June 05
|
.
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13,000
|
509.25
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89.90
|
. |
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May 05
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Totals
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8400
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400.50
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58.50
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. |
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April 05
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Totals
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8900
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385.00
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26.75
|
. |
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March 05
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Totals
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14,975
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425.00
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82.50
|
. |
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February 05
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Totals
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14,650
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264.75
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49.50
|
. |
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January 05
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Totals
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19,200
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295.50
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25.50
|
. |
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December 04
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Totals
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12,350
|
237
|
38.00
|
. |
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November 04
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Totals
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7,500
|
325
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34.50
|
. |
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October 04
|
Totals
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6,700
|
384
|
15.50
|
. |
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Grand
|
Totals
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103,675
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2,8177.75
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420.65
|
.
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.
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.
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Yards
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Miles
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Miles
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.
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