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January 2005 Training Archive
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Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
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1-1-05
|
S
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0
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0
|
2
|
Jogged 1 mile cramped up BOTH Quads BAD!! Walked back BUMMER :-( |
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1-2-05
|
S
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0
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19.5
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0
|
RAIN, Kathy and I rode close to home :-) Nice ride started raining right after we got home. |
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1-3-05
|
M
|
1650
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0
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0
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Swam 32 laps with fins 13:04 (Small Problem see (Chronicles), a total of 66 laps all freestyle |
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1-4-05
|
T
|
0
|
22
|
6
|
NO Quad problem!! Walked 4 Jogged 2 for 6 miles 1:08 / The rode Chalk Hill with Chad |
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1-5-05
|
W
|
1800
|
15
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0
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Lots of drills at the pre-masters swim today / Did Spin with Bob Page |
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1-6-05
|
T
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0
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22
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6
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Walked 4 Jogged 2 for 6 miles 1:08 / The rode Chalk Hill solo (Almost to much to soon) |
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1-7-05
|
F
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0
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0
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0
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Off |
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1-8-05
|
S
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2050
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0
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0
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Warmup 400 free, 400 breath, 200 back, Then 42 laps 21:04 free half the vineman distance!!! |
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1-9-05
|
S
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0
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12.5
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0
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I rode to the winery and back (Vineman run course) ave 18.75 mph at about 75% effort :-) |
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1-10-05
|
M
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0
|
0
|
0
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Off Sick Sick Sick!! |
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1-11-05
|
T
|
0
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0
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0
|
Off Sick Sick Sick!! |
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1-12-05
|
W
|
1500
|
0
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0
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Still not feeling well but ....Lots of drills at the pre-masters swim today |
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1-13-05
|
T
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0
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0
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0
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Still not feeling well should not have swam Wed, see (Chronicles) day off got to feel better. |
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1-14-05
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F
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0
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18.5
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0
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Rode from work. Westside, Eastside, Starr 17.6 mph 1:02:49 pretty good for being off |
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1-15-05
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S
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0
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0
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0
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Off Sick, Still not feeling well |
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1-16-05
|
S
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0
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25
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0
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Still not feeling well, Kathy, Chris, & I -Home, Westside, Healdsburg, back ORH |
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1-17-05
|
M
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2000
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0
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0
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500F / 500Bac / 1000 F w/ fins 18:30 |
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1-18-05
|
T
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0
|
18.5
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0
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Rode from work. Westside, Eastside, Starr, 18.0 mph 1:01:32 DEMORALIZED see (Chronicles) |
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1-19-05
|
W
|
1800
|
15
|
0
|
Lots of drills at the pre-masters swim today / Did Spin with Bob Page |
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1-20-05
|
T
|
0
|
22
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3.5
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The rode Chalk Hill home 17.9! then walk 5 jog 2 for 3.5 miles 4.76 mph 12.86 pace GOOD |
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1-21-05
|
F
|
1450
|
0
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0
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300 w / 20-50's 25 slow/25fast / 150 cd |
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1-22-05
|
S
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0
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0
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0
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Off |
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1-23-05
|
S
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0
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41.5
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0
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Home/East/West/Canyon/Geyerville/Home with Kathy |
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1-24-05
|
M
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2450
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0
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4.5
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wu 200s/200k/200p/200s/ MAIN 1500s/cd 150 s, run / 3 laps w5 j2 / 50:30 / 5.4mph GOOD |
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1-25-05
|
T
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0
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0
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0
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Off RAIN :-( |
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1-26-05
|
W
|
2000
|
26
|
0
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Home to club & Back 11m / Spin 15m / Swim 2000 yards |
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1-27-05
|
T
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0
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0
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3.5
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Home, Starr road 1.75m and back 3.5m, 5.53 mph GOOD |
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1-28-05
|
F
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1350
|
0
|
0
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400 wu / 8-100's 25slow/25build/25slow/25fast / 150 cd |
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1-29-05
|
S
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0
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0
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0
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Off |
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1-30-05
|
S
|
0
|
56.5
|
0
|
Rode Half-Vineman course 3:19:30, 16.9mph, got ran down by the pros :-),see (Chronicles) |
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1-31-05
|
M
|
1150
|
0
|
0
|
wu250/ 4x100/3x100/2x100 Speed day ave 1:44 per 100 |
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.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
January 05
|
Totals
|
19,200
|
295.5
|
25.5
|
. |
|
December 04
|
Totals
|
12,350
|
237
|
38
|
. |
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November 04
|
Totals
|
7,500
|
325
|
34.5
|
. |
|
October 04
|
Totals
|
6,700
|
384
|
15.5
|
. |
|
Grand
|
Totals
|
45,750
|
1,241.5
|
113.5
|
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Yards
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Miles
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Miles
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