October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
January 2005 Training Archive
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
1-1-05
S
0
0
2
Jogged 1 mile cramped up BOTH Quads BAD!! Walked back BUMMER :-(
1-2-05
S
0
19.5
0
RAIN, Kathy and I rode close to home :-) Nice ride started raining right after we got home.
1-3-05
M
1650
0
0
Swam 32 laps with fins 13:04 (Small Problem see (Chronicles), a total of 66 laps all freestyle
1-4-05
T
0
22
6
NO Quad problem!! Walked 4 Jogged 2 for 6 miles 1:08 / The rode Chalk Hill with Chad
1-5-05
W
1800
15
0
Lots of drills at the pre-masters swim today / Did Spin with Bob Page
1-6-05
T
0
22
6
Walked 4 Jogged 2 for 6 miles 1:08 / The rode Chalk Hill solo (Almost to much to soon)
1-7-05
F
0
0
0
Off
1-8-05
S
2050
0
0
Warmup 400 free, 400 breath, 200 back, Then 42 laps 21:04 free half the vineman distance!!!
1-9-05
S
0
12.5
0
I rode to the winery and back (Vineman run course) ave 18.75 mph at about 75% effort :-)
1-10-05
M
0
0
0
Off Sick Sick Sick!!
1-11-05
T
0
0
0
Off Sick Sick Sick!!
1-12-05
W
1500
0
0
Still not feeling well but ....Lots of drills at the pre-masters swim today
1-13-05
T
0
0
0
Still not feeling well should not have swam Wed, see (Chronicles) day off got to feel better.
1-14-05
F
0
18.5
0
Rode from work. Westside, Eastside, Starr 17.6 mph 1:02:49 pretty good for being off
1-15-05
S
0
0
0
Off Sick, Still not feeling well
1-16-05
S
0
25
0
Still not feeling well, Kathy, Chris, & I -Home, Westside, Healdsburg, back ORH
1-17-05
M
2000
0
0
500F / 500Bac / 1000 F w/ fins 18:30
1-18-05
T
0
18.5
0
Rode from work. Westside, Eastside, Starr, 18.0 mph 1:01:32 DEMORALIZED see (Chronicles)
1-19-05
W
1800
15
0
Lots of drills at the pre-masters swim today / Did Spin with Bob Page
1-20-05
T
0
22
3.5
The rode Chalk Hill home 17.9! then walk 5 jog 2 for 3.5 miles 4.76 mph 12.86 pace GOOD
1-21-05
F
1450
0
0
300 w / 20-50's 25 slow/25fast / 150 cd
1-22-05
S
0
0
0
Off
1-23-05
S
0
41.5
0
Home/East/West/Canyon/Geyerville/Home with Kathy
1-24-05
M
2450
0
4.5
wu 200s/200k/200p/200s/ MAIN 1500s/cd 150 s, run / 3 laps w5 j2 / 50:30 / 5.4mph GOOD
1-25-05
T
0
0
0
Off RAIN :-(
1-26-05
W
2000
26
0
Home to club & Back 11m / Spin 15m / Swim 2000 yards
1-27-05
T
0
0
3.5
Home, Starr road 1.75m and back 3.5m, 5.53 mph GOOD
1-28-05
F
1350
0
0
400 wu / 8-100's 25slow/25build/25slow/25fast / 150 cd
1-29-05
S
0
0
0
Off
1-30-05
S
0
56.5
0
Rode Half-Vineman course 3:19:30, 16.9mph, got ran down by the pros :-),see (Chronicles)
1-31-05
M
1150
0
0
wu250/ 4x100/3x100/2x100 Speed day ave 1:44 per 100
.
.
Swim
Bike
Run
.
January 05
Totals
19,200
295.5
25.5
.
December 04
Totals
12,350
237
38
.
November 04
Totals
7,500
325
34.5
.
October 04
Totals
6,700
384
15.5
.
Grand
Totals
45,750
1,241.5
113.5
.
.
.
Yards
Miles
Miles
.