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February 2005 Training Chart
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|
Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
|
2-1-05
|
T
|
0
|
0
|
0
|
Travel Day OFF |
|
2-2-05
|
W
|
0
|
6
|
6
|
Walked 1min/ Jogged 4 min 10 minute pace / Rode with my Mom 6 miles. see (Chronicles) |
|
2-3-05
|
T
|
1000
|
10
|
6
|
Walked 1min/ Jogged 4 min 10 minute pace / Rode with my Mom 10 miles / Swam Mom's |
|
2-4-05
|
F
|
0
|
66
|
0
|
Redding, Palo Cedro, Fern, Oak Run, back 2800 feet of climbing in 20 miles! see (Chronicles) |
|
2-5-05
|
S
|
0
|
0
|
0
|
Travel Day OFF |
|
2-6-05
|
S
|
0
|
27
|
0
|
Home/Shiloh/Laughan/MS/E/W/ORH/Home, with Kathy and Chad |
|
2-7-05
|
M
|
2500
|
0
|
0
|
wu 5x50 (55 sec each) 2x1000 (21:24 / 22:24) CD 250 easy w/fins. HARD DAY see (Chronicles) |
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2-8-05
|
T
|
0
|
21
|
3
|
Canyon loop then jogged 2 laps of shop route 28:40 total 9.47 pace!!! under 10 pace !! |
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2-9-05
|
W
|
1800
|
0
|
0
|
Pre Masters various drills 1800 yards total / Swam in Wetsuit, faster but breathing harder. :-/ |
|
2-10-05
|
T
|
0
|
14
|
3
|
Rode to Healdsburg and back / Jogged / past Lewis's/ Back 28:40 / 9.5 pace! :-)
|
|
2-11-05
|
F
|
1200
|
0
|
4.25
|
wu 250/Main 10, 75's (1:18ea )/cd 200/Jogged around Airport club loop 10:45 pace NON STOP |
|
2-12-05
|
S
|
0
|
0
|
0
|
OFF |
|
2-13-05
|
S
|
0
|
28
|
0
|
Chad, Kelly, Shae, Kathy, Richard Stone and a nice 28 mile ride |
|
2-14-05
|
M
|
500
|
0
|
4.25
|
Airport club loop (Jim/Martha) 9:00 min pace!!! GREAT run see (Chronicles) / Swim 5 100's |
|
2-15-05
|
T
|
0
|
0
|
0
|
Rain / Off but did gym workout and Pilate with Kathy |
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2-16-05
|
W
|
2000
|
0
|
4.25
|
Airport Club Loop 36.21 min 8.43 min pace YES!!!!! :-)))) Swam 1000 yards in under 20 minutes
..... ...............MAJOR BRAIN BREAK THROUGHS TODAY!!! see (Chronicles) ................... |
|
2-17-05
|
T
|
0
|
18.5
|
0
|
Shop/Westside/Eastside/Home 1:02:21 / 17.8 mph |
|
2-18-05
|
F
|
0
|
0
|
4.25
|
Airport club loop (Jim/Martha) 35:00 Minutes / 8.24 min pace!!! Fantastic!!! Took swim day off. |
|
2-19-05
|
S
|
0
|
0
|
0
|
OFF |
|
2-20-05
|
S
|
2050
|
17
|
0
|
Kathy and I in the rain 17 miles :-) / Swam two 1/2 mile efforts 1st - 14:05 2nd - 14:53 |
|
2-21-05
|
M
|
0
|
0
|
2
|
Home/Remain/Home 17:40 / 8.70 pace RAIN BIG TIME Right after finish :-))) |
|
2-22-05
|
T
|
0
|
14
|
0
|
Home/Dentist/Shop/Home ORH easy day but still 18 mph ave :-) |
|
2-23-05
|
W
|
1600
|
0
|
4.25
|
Airport club loop (Ken, Becky) slow 38:00 / Last day Pre-Masters (calves cramped with fins today :-( ) |
|
2-24-05
|
T
|
2000
|
0
|
0
|
First Masters Class got my ass kicked bad ... Great!! :-) |
|
2-25-05
|
F
|
0
|
0
|
4.25
|
Airport club loop (Jim/Martha/Patrica/Becky/Amy/Ken) 35:18 Minutes / 8.26 min pace! |
|
2-26-05
|
S
|
0
|
57.25
|
0
|
TRIDOGS!!! Cinemas/Chalk Hill/128/Dutcher/ORH/WRR/Cinemas 18.00 mph see (Chronicles) |
|
2-27-05
|
S
|
0
|
0
|
0
|
OFF |
|
2-28-05
|
M
|
0
|
0
|
4.25
|
Airport club loop (Jim/Martha/Becky) 35:52 Minutes / 8.35 min pace see (Chronicles) |
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
February 05
|
Totals
|
14650
|
264.75
|
49.50
|
. |
|
January 05
|
Totals
|
19,200
|
295.5
|
25.5
|
. |
|
December 04
|
Totals
|
12,350
|
237
|
38
|
. |
|
November 04
|
Totals
|
7,500
|
325
|
34.5
|
. |
|
October 04
|
Totals
|
6,700
|
384
|
15.5
|
. |
|
Grand
|
Totals
|
60,400
|
1,506.25
|
163
|
.
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.
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Yards
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Miles
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Miles
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