October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
February 2005 Training Chart
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
2-1-05
T
0
0
0
Travel Day OFF
2-2-05
W
0
6
6
Walked 1min/ Jogged 4 min 10 minute pace / Rode with my Mom 6 miles. see (Chronicles)
2-3-05
T
1000
10
6
Walked 1min/ Jogged 4 min 10 minute pace / Rode with my Mom 10 miles / Swam Mom's
2-4-05
F
0
66
0
Redding, Palo Cedro, Fern, Oak Run, back 2800 feet of climbing in 20 miles! see (Chronicles)
2-5-05
S
0
0
0
Travel Day OFF
2-6-05
S
0
27
0
Home/Shiloh/Laughan/MS/E/W/ORH/Home, with Kathy and Chad
2-7-05
M
2500
0
0
wu 5x50 (55 sec each) 2x1000 (21:24 / 22:24) CD 250 easy w/fins. HARD DAY see (Chronicles)
2-8-05
T
0
21
3
Canyon loop then jogged 2 laps of shop route 28:40 total 9.47 pace!!! under 10 pace !!
2-9-05
W
1800
0
0
Pre Masters various drills 1800 yards total / Swam in Wetsuit, faster but breathing harder. :-/
2-10-05
T
0
14
3
Rode to Healdsburg and back / Jogged / past Lewis's/ Back 28:40 / 9.5 pace! :-)
2-11-05
F
1200
0
4.25
wu 250/Main 10, 75's (1:18ea )/cd 200/Jogged around Airport club loop 10:45 pace NON STOP
2-12-05
S
0
0
0
OFF
2-13-05
S
0
28
0
Chad, Kelly, Shae, Kathy, Richard Stone and a nice 28 mile ride
2-14-05
M
500
0
4.25
Airport club loop (Jim/Martha) 9:00 min pace!!! GREAT run see (Chronicles) / Swim 5 100's
2-15-05
T
0
0
0
Rain / Off but did gym workout and Pilate with Kathy
2-16-05
W
2000
0
4.25
Airport Club Loop 36.21 min 8.43 min pace YES!!!!! :-)))) Swam 1000 yards in under 20 minutes
..... ...............
MAJOR BRAIN BREAK THROUGHS TODAY!!! see (Chronicles) ...................
2-17-05
T
0
18.5
0
Shop/Westside/Eastside/Home 1:02:21 / 17.8 mph
2-18-05
F
0
0
4.25
Airport club loop (Jim/Martha) 35:00 Minutes / 8.24 min pace!!! Fantastic!!! Took swim day off.
2-19-05
S
0
0
0
OFF
2-20-05
S
2050
17
0
Kathy and I in the rain 17 miles :-) / Swam two 1/2 mile efforts 1st - 14:05 2nd - 14:53
2-21-05
M
0
0
2
Home/Remain/Home 17:40 / 8.70 pace RAIN BIG TIME Right after finish :-)))
2-22-05
T
0
14
0
Home/Dentist/Shop/Home ORH easy day but still 18 mph ave :-)
2-23-05
W
1600
0
4.25
Airport club loop (Ken, Becky) slow 38:00 / Last day Pre-Masters (calves cramped with fins today :-( )
2-24-05
T
2000
0
0
First Masters Class got my ass kicked bad ... Great!! :-)
2-25-05
F
0
0
4.25
Airport club loop (Jim/Martha/Patrica/Becky/Amy/Ken) 35:18 Minutes / 8.26 min pace!
2-26-05
S
0
57.25
0
TRIDOGS!!! Cinemas/Chalk Hill/128/Dutcher/ORH/WRR/Cinemas 18.00 mph see (Chronicles)
2-27-05
S
0
0
0
OFF
2-28-05
M
0
0
4.25
Airport club loop (Jim/Martha/Becky) 35:52 Minutes / 8.35 min pace see (Chronicles)
.
.
Swim
Bike
Run
.
February 05
Totals
14650
264.75
49.50
.
January 05
Totals
19,200
295.5
25.5
.
December 04
Totals
12,350
237
38
.
November 04
Totals
7,500
325
34.5
.
October 04
Totals
6,700
384
15.5
.
Grand
Totals
60,400
1,506.25
163
.
.
.
Yards
Miles
Miles
.