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Richard's Training Page
Can he do it?
Half Vineman 7-31-05
Follow along with me on my training schedule for my Half-Vineman odyssey.
1.2 mile swim, 56 mile bicycle ride, 13.1 mile run.
Click on my "Chronicles" icon at the left for more detailed daily reports
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July 2005 Training Chart
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Date
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Day
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Swim
Yards
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Bike
Miles
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Run
Miles
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Comments
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See "Ice Breaker" short video on April Chronicles post of 4-18-05
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7-1-05
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F
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0
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0
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3
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Tried to run from Healdsburg to Windsor, learned about Hydration today (See Chronicles) |
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7-2-05
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S
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0
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60
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4
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Rode the Vineman course + and ran 4 miles, learned about poop control (See Chronicles) |
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7-3-05
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S
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0
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0
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13.2
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Vineman loop with Vince 2:03:04 |
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7-4-05
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M
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0
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0
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0
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Off -- butt rash from Sat run -- continuing to learn about poop control :-( |
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7-5-05
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T
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1500
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0
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0
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Swam 60 laps about 33:00 (lost time sheet) |
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7-6-05
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W
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0
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0
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0
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Off -- MOTOGP Laguna Seca |
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7-7-05
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T
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0
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0
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0
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Off -- MOTOGP Laguna Seca |
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7-8-05
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F
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0
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5
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0
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Off -- MOTOGP Laguna Seca (rode the bike up Hwy 68 5 miles and climbed the enterance) |
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7-9-05
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S
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0
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0
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0
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Off -- MOTOGP Laguna Seca (Ran from parking to booth UP HILL about 2 miles) |
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7-10-05
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S
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0
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0
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0
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Off -- MOTOGP Laguna Seca (Ran from parking to booth UP HILL about 2 miles) |
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7-11-05
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M
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0
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0
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0
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Off -- MOTOGP Laguna Seca |
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7-12-05
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T
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2000
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0
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0
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Swam 80 laps 41:04 |
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7-13-05
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W
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0
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27
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8
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Ran loop plus out to Slusser / Rode from work home WDC West East Starr |
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7-14-05
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T
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2000
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0
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0
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Swam 80 laps 43:24 (See Chronicles) |
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7-15-05
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F
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0
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0
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4
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4.25 at 32:55! Personal Best!!!!!! 7.83 MPH!!!!! |
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7-16-05
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S
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0
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0
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0
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Off SAG for Healdsburg Century |
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7-17-05
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S
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0
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59.50
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0
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Fast ride with the young kids :-) blow up at the end and no run today :-( |
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7-18-05
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M
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1500
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0
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4.25
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Ran 4.25 a nice slow 36:52 and swam 1500 yards the same a slow 33:30 |
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7-19-05
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T
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1500
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12.5
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0
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Swam 60 laps 4 - 10's in /5:01/4:56/4:57/5:00/ 1- 20 in 10:37
Club/WRR/East/ORH/Home (Speed & CLimbing work out) 12.5m 17.2 mph |
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7-20-05
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W
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0
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0
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4
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4m at 37:52 Home Starr and back verious sprints (very hot , Bad :-( )
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7-21-05
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T
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2000
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22
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0
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Swam 2000 yards 40:56 / Rode home 22 miles SUPER headwind!! :-( 1:17:03 17.1 mph |
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7-22-05
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F
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0
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0
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4.25
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4.25 at 37:54 + 1.7 total 52:44, Becky & Martha |
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7-23-05
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S
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2300
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23
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0
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Swam the course! Rode Westside to Healdsburg and home, could not run after :-(
99 degrees out .... Body core felt like 500 degrees :-( Hope it's cooler or I am toast :-(
(See Chronicles) |
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7-24-05
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S
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0
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0
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7.50
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Home to Mark West Station and back 70 minyes 6.5mph pace I am ready! Time to TAPER
(See Chronicles) |
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7-25-05
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M
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0
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0
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0
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TAPER WEEK Off, Had to many things to do today :-( |
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7-26-05
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T
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1000
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22.25
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0
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TAPER WEEK Swam an easy 1000 20:25 than did a nice an easy 22.25 miles at 17.2 mph |
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7-27-05
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W
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0
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0
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4.25
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4.25 at 36:55 |
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7-28-05
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T
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2000
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0
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0
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Swam the course! (See Chronicles) |
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7-29-05
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F
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0
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0
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2
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Just the short loop today. READY!!!!!! |
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7-30-05
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S
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.
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.
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.
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. |
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7-31-05
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S
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.
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.
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VINEMAN!!!!!!!!!!!!!!! |
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Swim
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Bike
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Run
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. |
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July 05
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Totals
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15,900
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231.25
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60.00
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. |
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June 05
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Totals
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13,000
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509.25
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89.90
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. |
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May 05
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Totals
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8400
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400.50
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58.50
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. |
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April 05
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Totals
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8900
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385.00
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26.75
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. |
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March 05
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Totals
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14,975
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425.00
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82.50
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. |
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February 05
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Totals
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14,650
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264.75
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49.50
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. |
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January 05
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Totals
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19,200
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295.50
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25.50
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. |
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December 04
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Totals
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12,350
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237
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38.00
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. |
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November 04
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Totals
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7,500
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325
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34.50
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. |
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October 04
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Totals
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6,700
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384
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15.50
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. |
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Grand
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Totals
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118,675
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3,50050
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474.40
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Yards
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Miles
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Miles
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