October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
October 2004 Training Archive
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
9-28-04
T
250
24
0
First SWIM!! Floundered 250 yards!!!
Offically start training schedule Monday 10-04-04
10-04-04
M
0
24
0
Bicycle to work to Airport club and back home
10-05-04
T
700
19
0
Second SWIM!! Floundered 700 yards!!!
10-06-04
W
0
15
0
Bicycle to work and back
10-07-04
T
0
0
0
Off
10-08-04
F
350
11
2
Third SWIM!! Swam 14 laps TWO laps at a time
First walk, ran for only one minute
10-09-04
S
0
14
0
Rode with Kathy
10-10-04
S
250
11
0
Fourth SWIM!! Swam 10 laps TWO laps at a time
10-11-04
M
0
0
0
Off
10-12-04
T
0
13
2
Second walk, Ran (jogged) from WWR to Home.
10-13-04
W
1000
11
0
First swimming tech class learned a ton!
10-14-04
T
0
26
2
Walked 4 mph on treadmill at gym
10-15-04
F
0
14
0
Bicycle to work and back
10-16-04
S
0
0
0
Off
10-17-04
S
300
0
0
Swam 12 laps, 4 laps at a time or 100 yards at a time.
10-18-04
M
400
15
0
Swam 16 laps, 2-100's, 4-50's
10-19-04
T
0
0
0
Off
10-20-04
W
1200
11
0
Swam 48 laps / various exercises / Speed 100 yards in 1:48
10-21-04
T
0
0
3
Fourth walk, walked 5 min jogged 30 sec, 39:30 min total
10-22-04
F
0
41
0
SRCC Ride. Lots of climbing, 17.4 ave
10-23-04
S
0
0
2
Walked 5 min jogged 1 Min, for 30 min total (Rain)
10-24-04
S
0
41
0
SRCC Ride with "B" group,16.6 ave
10-25-04
M
0
14
0
Bicycle to work and back
10-26-04
T
0
0
0
Off
10-27-04
W
1200
0
0
Swam 48 laps / various exercises
10-28-04
T
0
0
4.5
Walked 5 min jogged 1 Min, for 56 min total
10-29-04
F
0
50
0
SRCC Ride. Lots of climbing, 17.6 ave
10-30-04
S
1050
0
0
Swam 5 100's freestyle / 5 100's breathstroke / 1 50 fast.
10-31-04
S
0
16
0
Road with new friend Alex on our local loop.
.
.
Swim
Bike
Run
.
October 04
Totals
6700
384
15.5
.
.
.
Yards
Miles
Miles
.