|
Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
|
9-28-04
|
T
|
250
|
24
|
0
|
First SWIM!! Floundered 250 yards!!!
|
|
Offically start training schedule Monday 10-04-04
|
|
10-04-04
|
M
|
0
|
24
|
0
|
Bicycle to work to Airport club and back home
|
|
10-05-04
|
T
|
700
|
19
|
0
|
Second SWIM!! Floundered 700 yards!!!
|
|
10-06-04
|
W
|
0
|
15
|
0
|
Bicycle to work and back
|
|
10-07-04
|
T
|
0
|
0
|
0
|
Off
|
|
10-08-04
|
F
|
350
|
11
|
2
|
Third SWIM!! Swam 14 laps TWO laps at a time
First walk, ran for only one minute
|
|
10-09-04
|
S
|
0
|
14
|
0
|
Rode with Kathy
|
|
10-10-04
|
S
|
250
|
11
|
0
|
Fourth SWIM!! Swam 10 laps TWO laps at a time
|
|
10-11-04
|
M
|
0
|
0
|
0
|
Off
|
|
10-12-04
|
T
|
0
|
13
|
2
|
Second walk, Ran (jogged) from WWR to Home.
|
|
10-13-04
|
W
|
1000
|
11
|
0
|
First swimming tech class learned a ton!
|
|
10-14-04
|
T
|
0
|
26
|
2
|
Walked 4 mph on treadmill at gym
|
|
10-15-04
|
F
|
0
|
14
|
0
|
Bicycle to work and back
|
|
10-16-04
|
S
|
0
|
0
|
0
|
Off
|
|
10-17-04
|
S
|
300
|
0
|
0
|
Swam 12 laps, 4 laps at a time or 100 yards at a time.
|
|
10-18-04
|
M
|
400
|
15
|
0
|
Swam 16 laps, 2-100's, 4-50's |
|
10-19-04
|
T
|
0
|
0
|
0
|
Off |
|
10-20-04
|
W
|
1200
|
11
|
0
|
Swam 48 laps / various exercises / Speed 100 yards in 1:48 |
|
10-21-04
|
T
|
0
|
0
|
3
|
Fourth walk, walked 5 min jogged 30 sec, 39:30 min total |
|
10-22-04
|
F
|
0
|
41
|
0
|
SRCC Ride. Lots of climbing, 17.4 ave |
|
10-23-04
|
S
|
0
|
0
|
2
|
Walked 5 min jogged 1 Min, for 30 min total (Rain) |
|
10-24-04
|
S
|
0
|
41
|
0
|
SRCC Ride with "B" group,16.6 ave |
|
10-25-04
|
M
|
0
|
14
|
0
|
Bicycle to work and back |
|
10-26-04
|
T
|
0
|
0
|
0
|
Off |
|
10-27-04
|
W
|
1200
|
0
|
0
|
Swam 48 laps / various exercises |
|
10-28-04
|
T
|
0
|
0
|
4.5
|
Walked 5 min jogged 1 Min, for 56 min total
|
|
10-29-04
|
F
|
0
|
50
|
0
|
SRCC Ride. Lots of climbing, 17.6 ave
|
|
10-30-04
|
S
|
1050
|
0
|
0
|
Swam 5 100's freestyle / 5 100's breathstroke / 1 50 fast.
|
|
10-31-04
|
S
|
0
|
16
|
0
|
Road with new friend Alex on our local loop.
|
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
October 04
|
Totals
|
6700
|
384
|
15.5
|
. |
|
.
|
.
|
Yards
|
Miles
|
Miles
|
.
|