October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
November 2004 Training Archive
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
11-01-04
M
0
0
4.5
Walked 5 min, Jogged 2 min for 54 min + 5mph ave
11-02-04
T
600
14
0
Home to work and back / Floundered 600 yards swimming :-(
11-03-04
W
2000
0
0
GREAT workout various exercises
11-04-04
T
0
0
0
Off
11-05-04
F
0
46
0
SRCC ride fast pace, Lot of Climbing 3500 feet, 15.4mph Ave
11-06-04
S
500
0
0
Swim 5 - 100's
11-07-04
S
0
0
0
Off ( Sunday honey dews)
11-08-04
M
0
0
0
Off, not feeling well today :-(
11-09-04
T
0
0
0
Off, not feeling well today :-( RAIN!
11-10-04
W
1700
0
0
Although I still feel off I had a GREAT workout. 8 - 50's 6- 50's with hand paddles back to back, right off the bat, plus more. RAIN!
11-11-04
T
0
18.5
0
Road from work to home in the heavy rain, RAIN!
Converted Mt Bike to commuter Click Here
11-12-04
F
0
15.5
0
Home to work and back, Eastside
11-13-04
S
0
45
0
Special event!!!! 3 hour SPIN at the club, check out my "Chronicles" for more info.
11-14-04
S
0
32
0
Rode with Kathy, Chad any Kelly on a nice cool down ride
11-15-04
M
0
14
0
Home/Shop/Home
11-16-04
T
0
0
6
Walked 4 min, Jogged 2 min for 72 min + 5mph ave
11-17-04
W
1700
0
0
60 laps
11-18-04
T
0
15.5
0
Home to work and back, Eastside
11-19-04
F
0
14
4.5
Home/Shop/Home / Walked 4 min, Jogged 2 min for 58 min with Susan.
11-20-04
S
0
50
0
Rode 30 miles with Tri-Dogs then 20 miles with Kathy. See "Chronicles"
11-21-04
S
0
0
0
Off
11-22-04
M
0
0
0
Off ... Infineon food drive ride
11-23-04
T
0
31
0
Rode with Bill .... Dutcher Creek Cloverdale
11-24-04
W
0
7
0
Home/Shop/Home
11-25-04
T
0
0
0
Off ...ThanksGiving
11-26-04
F
0
0
0
Off ...Family still at home
11-27-04
S
1000
0
1.5
10 laps in a row!!! 40 laps total trying to learn to turn /Jogged and CRAMPED :-(
11-28-04
S
0
0
0
Rode motorbikes :-)
11-29-04
M
0
23
0
This was a personal best!! 18.6 mph, 1:13:52 time, Used MP3 player was GREAT!!
11-30-04
T
0
0
6
Walked 4 min, Jogged 2 min for 72 min with Susan.
.
.
Swim
Bike
Run
.
November 04
Totals
7500
325
22.5
.
October 04
Totals
6700
384
15.5
.
Grand
Totals
14,200
709
38.0
.
.
.
Yards
Miles
Miles
.