|
Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
|
11-01-04
|
M
|
0
|
0
|
4.5
|
Walked 5 min, Jogged 2 min for 54 min + 5mph ave |
|
11-02-04
|
T
|
600
|
14
|
0
|
Home to work and back / Floundered 600 yards swimming :-( |
|
11-03-04
|
W
|
2000
|
0
|
0
|
GREAT workout various exercises |
|
11-04-04
|
T
|
0
|
0
|
0
|
Off |
|
11-05-04
|
F
|
0
|
46
|
0
|
SRCC ride fast pace, Lot of Climbing 3500 feet, 15.4mph Ave |
|
11-06-04
|
S
|
500
|
0
|
0
|
Swim 5 - 100's |
|
11-07-04
|
S
|
0
|
0
|
0
|
Off ( Sunday honey dews) |
|
11-08-04
|
M
|
0
|
0
|
0
|
Off, not feeling well today :-( |
|
11-09-04
|
T
|
0
|
0
|
0
|
Off, not feeling well today :-( RAIN! |
|
11-10-04
|
W
|
1700
|
0
|
0
|
Although I still feel off I had a GREAT workout. 8 - 50's 6- 50's with hand paddles back to back, right off the bat, plus more. RAIN! |
|
11-11-04
|
T
|
0
|
18.5
|
0
|
Road from work to home in the heavy rain, RAIN!
Converted Mt Bike to commuter Click Here |
|
11-12-04
|
F
|
0
|
15.5
|
0
|
Home to work and back, Eastside |
|
11-13-04
|
S
|
0
|
45
|
0
|
Special event!!!! 3 hour SPIN at the club, check out my "Chronicles" for more info. |
|
11-14-04
|
S
|
0
|
32
|
0
|
Rode with Kathy, Chad any Kelly on a nice cool down ride |
|
11-15-04
|
M
|
0
|
14
|
0
|
Home/Shop/Home |
|
11-16-04
|
T
|
0
|
0
|
6
|
Walked 4 min, Jogged 2 min for 72 min + 5mph ave |
|
11-17-04
|
W
|
1700
|
0
|
0
|
60 laps |
|
11-18-04
|
T
|
0
|
15.5
|
0
|
Home to work and back, Eastside |
|
11-19-04
|
F
|
0
|
14
|
4.5
|
Home/Shop/Home / Walked 4 min, Jogged 2 min for 58 min with Susan. |
|
11-20-04
|
S
|
0
|
50
|
0
|
Rode 30 miles with Tri-Dogs then 20 miles with Kathy. See "Chronicles" |
|
11-21-04
|
S
|
0
|
0
|
0
|
Off |
|
11-22-04
|
M
|
0
|
0
|
0
|
Off ... Infineon food drive ride |
|
11-23-04
|
T
|
0
|
31
|
0
|
Rode with Bill .... Dutcher Creek Cloverdale |
|
11-24-04
|
W
|
0
|
7
|
0
|
Home/Shop/Home |
|
11-25-04
|
T
|
0
|
0
|
0
|
Off ...ThanksGiving |
|
11-26-04
|
F
|
0
|
0
|
0
|
Off ...Family still at home |
|
11-27-04
|
S
|
1000
|
0
|
1.5
|
10 laps in a row!!! 40 laps total trying to learn to turn /Jogged and CRAMPED :-( |
|
11-28-04
|
S
|
0
|
0
|
0
|
Rode motorbikes :-) |
|
11-29-04
|
M
|
0
|
23
|
0
|
This was a personal best!! 18.6 mph, 1:13:52 time, Used MP3 player was GREAT!! |
|
11-30-04
|
T
|
0
|
0
|
6
|
Walked 4 min, Jogged 2 min for 72 min with Susan. |
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
November 04
|
Totals
|
7500
|
325
|
22.5
|
. |
|
October 04
|
Totals
|
6700
|
384
|
15.5
|
. |
|
Grand
|
Totals
|
14,200
|
709
|
38.0
|
.
|
|
.
|
.
|
Yards
|
Miles
|
Miles
|
.
|
