October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
December 2004 Training Archive
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
12-01-04
W
1800
15
0
Bike miles during spin class
12-02-04
T
0
0
6
4 min walk / 2 min jog for 74 min just under 5 mph
12-03-04
F
0
0
0
Off, planned to ride westside road but two late after busy day
12-04-04
S
0
57
0
Geysers with Albert and Anton. Hardest bicycle ride to date see Chronicles for details
12-05-04
S
0
23
0
Rode with Kathy, Starr, East, West,ORH, Home
12-06-04
M
0
0
0
Off / My back went out BAD
12-07-04
T
0
0
6
4 min walk / 3 min jog for 67 min over 5 mph
12-08-04
W
2050
15
0
Swam 12 minutes non stop 25% of 1.2 miles / Bike miles during spin class
12-09-04
T
0
0
6
4 min walk / 4 min jog for 64 min just shy of 6 mph! Dropped 10 minutes from last Tuesday
12-10-04
F
0
0
0
Off .... Busy busy busy at the shop!
12-11-04
S
0
42
0
SRCC Ride Cotati/Tomales/Coati
12-12-04
S
0
0
0
Off / Moto Ride
12-13-04
M
1700
0
0
11, free 100's / 5, breath 100's / 4 25's at 20 seconds each
12-14-04
T
0
0
6
Jogged most of the 4 laps for pace of 6 mph! Dropped 4 minutes from last Tuesday!!
12-15-04
W
1600
15
0
64 laps / Closed with four speed laps 20,19,18,17 seconds /Bike miles during spin class
12-16-04
T
0
8
3
Jogged 1.5 miles 15:13 / Walked 1.5 miles (Sucky) / Shop/ORH/East/WWR/Home
12-17-04
F
0
0
0
Off .... feel I have overdone it on the running, to much to fast.
12-18-04
S
1000
0
0
40 laps, 500 freestyle / 500 Breathstroke
12-19-04
S
0
30
0
Home, Chalk Hill, Alexander Valley, Old Redwood Hwy, Home / Richard & Kathy
12-20-04
M
0
0
0
Off
12-21-04
T
0
0
8
Jogged off and on for 8 miles / 5.33 MPH / 11.25 Pace
12-22-04
W
1500
0
0
60 laps / Closed with 100 in 1:33!
12-23-04
T
0
37
0
Shop/Frontage to Cloverdale/Dutcher Creek/DC/WDC/Westside/DC/Ly/Chiq/Shop
12-24-04
F
1050
0
0
42 laps / Closed with 50 in 43!
12-25-04
S
0
0
0
Off ..... Merry Christmas
12-26-04
S
0
0
0
Off ..... BIG RAIN
12-27-04
M
0
0
0
Off ..... BIG RAIN
12-28-04
T
0
0
0
Off ..... BIG RAIN
12-29-04
W
0
0
0.5
Off ..... small break in RAIN, Swim class canceled, tried to run, see Chronicles for details
12-30-04
T
0
0
2.5
2.5 Miles walking / running :-( see Chronicles for details
12-31-04
F
1650
0
0
YES!!!! warmed up 2 laps then (With Fins to train upper body) swam 64 non stop laps!!! 27:32
.
.
Swim
Bike
Run
.
December 04
Totals
12,350
237
38
.
November 04
Totals
7500
325
34.5
.
October 04
Totals
6700
384
15.5
.
Grand
Totals
26,550
1116
88
.
.
.
Yards
Miles
Miles
.