|
|
|
December 2004 Training Archive
|
|
Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
|
12-01-04
|
W
|
1800
|
15
|
0
|
Bike miles during spin class |
|
12-02-04
|
T
|
0
|
0
|
6
|
4 min walk / 2 min jog for 74 min just under 5 mph |
|
12-03-04
|
F
|
0
|
0
|
0
|
Off, planned to ride westside road but two late after busy day |
|
12-04-04
|
S
|
0
|
57
|
0
|
Geysers with Albert and Anton. Hardest bicycle ride to date see Chronicles for details |
|
12-05-04
|
S
|
0
|
23
|
0
|
Rode with Kathy, Starr, East, West,ORH, Home |
|
12-06-04
|
M
|
0
|
0
|
0
|
Off / My back went out BAD |
|
12-07-04
|
T
|
0
|
0
|
6
|
4 min walk / 3 min jog for 67 min over 5 mph |
|
12-08-04
|
W
|
2050
|
15
|
0
|
Swam 12 minutes non stop 25% of 1.2 miles / Bike miles during spin class |
|
12-09-04
|
T
|
0
|
0
|
6
|
4 min walk / 4 min jog for 64 min just shy of 6 mph! Dropped 10 minutes from last Tuesday |
|
12-10-04
|
F
|
0
|
0
|
0
|
Off .... Busy busy busy at the shop! |
|
12-11-04
|
S
|
0
|
42
|
0
|
SRCC Ride Cotati/Tomales/Coati |
|
12-12-04
|
S
|
0
|
0
|
0
|
Off / Moto Ride |
|
12-13-04
|
M
|
1700
|
0
|
0
|
11, free 100's / 5, breath 100's / 4 25's at 20 seconds each |
|
12-14-04
|
T
|
0
|
0
|
6
|
Jogged most of the 4 laps for pace of 6 mph! Dropped 4 minutes from last Tuesday!! |
|
12-15-04
|
W
|
1600
|
15
|
0
|
64 laps / Closed with four speed laps 20,19,18,17 seconds /Bike miles during spin class |
|
12-16-04
|
T
|
0
|
8
|
3
|
Jogged 1.5 miles 15:13 / Walked 1.5 miles (Sucky) / Shop/ORH/East/WWR/Home
|
|
12-17-04
|
F
|
0
|
0
|
0
|
Off .... feel I have overdone it on the running, to much to fast. |
|
12-18-04
|
S
|
1000
|
0
|
0
|
40 laps, 500 freestyle / 500 Breathstroke |
|
12-19-04
|
S
|
0
|
30
|
0
|
Home, Chalk Hill, Alexander Valley, Old Redwood Hwy, Home / Richard & Kathy |
|
12-20-04
|
M
|
0
|
0
|
0
|
Off |
|
12-21-04
|
T
|
0
|
0
|
8
|
Jogged off and on for 8 miles / 5.33 MPH / 11.25 Pace
|
|
12-22-04
|
W
|
1500
|
0
|
0
|
60 laps / Closed with 100 in 1:33! |
|
12-23-04
|
T
|
0
|
37
|
0
|
Shop/Frontage to Cloverdale/Dutcher Creek/DC/WDC/Westside/DC/Ly/Chiq/Shop |
|
12-24-04
|
F
|
1050
|
0
|
0
|
42 laps / Closed with 50 in 43! |
|
12-25-04
|
S
|
0
|
0
|
0
|
Off ..... Merry Christmas |
|
12-26-04
|
S
|
0
|
0
|
0
|
Off ..... BIG RAIN |
|
12-27-04
|
M
|
0
|
0
|
0
|
Off ..... BIG RAIN |
|
12-28-04
|
T
|
0
|
0
|
0
|
Off ..... BIG RAIN |
|
12-29-04
|
W
|
0
|
0
|
0.5
|
Off ..... small break in RAIN, Swim class canceled, tried to run, see Chronicles for details |
|
12-30-04
|
T
|
0
|
0
|
2.5
|
2.5 Miles walking / running :-( see Chronicles for details |
|
12-31-04
|
F
|
1650
|
0
|
0
|
YES!!!! warmed up 2 laps then (With Fins to train upper body) swam 64 non stop laps!!! 27:32 |
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
December 04
|
Totals
|
12,350
|
237
|
38
|
. |
|
November 04
|
Totals
|
7500
|
325
|
34.5
|
. |
|
October 04
|
Totals
|
6700
|
384
|
15.5
|
. |
|
Grand
|
Totals
|
26,550
|
1116
|
88
|
.
|
|
.
|
.
|
Yards
|
Miles
|
Miles
|
.
|