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April 2005 Training Chart
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|
Date
|
Day
|
Swim
Yards
|
Bike
Miles
|
Run
Miles
|
Comments
|
|
4-1-05
|
F
|
0
|
0
|
8
|
1.8 16:09 / then Airport Club Loop 36.19 min / 1.8 15:07
|
|
4-2-05
|
S
|
0
|
61
|
0
|
Kathy, Chad and I, training ride for the Wildflower Century |
|
4-3-05
|
S
|
0
|
0
|
0
|
Off |
|
4-4-05
|
M
|
0
|
0
|
4.25
|
Airport Club Loop 36.34 min (It was COLD 37 degrees, (Very hard today muscle pain in butt)
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4-5-05
|
T
|
0
|
0
|
3
|
SECOND TRAINING WITH TRIDOG CLUB MHS Various workouts (Stopped early Cramped)
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4-6-05
|
W
|
0
|
14
|
0
|
Home/Shop/Home / (No run ... muscle pain in butt) (See Chronicles) |
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4-7-05
|
T
|
2800
|
0
|
0
|
Masters swim various drills |
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4-8-05
|
F
|
0
|
0
|
0
|
Off ...Drove to Sacramento (No run ... muscle pain in butt) |
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4-9-05
|
S
|
1000
|
8
|
0
|
Open water swim!!!!! / Rode bike course 1 loop (No run, muscle pain in butt) (See Chronicles) |
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4-10-05
|
S
|
0
|
61
|
0
|
Kathy and I, training ride for the Wildflower Century |
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4-11-05
|
M
|
600
|
6
|
4.25
|
Today I ran in the morning (Butt still hurts) Swam 600 yards and rode the bike home |
|
4-12-05
|
T
|
0
|
15
|
0
|
Rode to a from work, Skipped my run training this evening. |
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4-13-05
|
W
|
0
|
0
|
4.25
|
Weight 175 (See Chronicles) Today I ran in the morning 37:01 ok. (Butt still hurts) |
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4-14-05
|
T
|
2000
|
15
|
0
|
Masters swim various drills /Home / Shop / Home |
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4-15-05
|
F
|
0
|
13
|
2
|
LAST TRAINING DAY!! Home/LaCrema/Home 46 min Run Home/Remain/Home 21 min |
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4-16-05
|
S
|
0
|
0
|
0
|
Off / Travel day to Roseville. |
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4-17-05
|
S
|
1000
|
14
|
4
|
"Ice Breaker TriForFun" !!! First competiton!!!!! Sacramento. I DID IT!! (See Chronicles) |
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4-18-05
|
M
|
0
|
0
|
0
|
Off / Taking week off on swimming and running (See Chronicles) |
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4-19-05
|
T
|
0
|
0
|
0
|
Off |
|
4-20-05
|
W
|
0
|
15
|
0
|
Home / Shop / Home (Chamber Meeting) |
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4-21-05
|
T
|
0
|
22
|
0
|
Shop/Chalk Hill/Home |
|
4-22-05
|
F
|
0
|
14
|
0
|
Home/Shop/Home |
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4-23-05
|
S
|
0
|
15
|
0
|
Chico Bitwill Park warmup loop Chad/Kathy/Richard, with Albert
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|
4-24-05
|
S
|
0
|
89
|
0
|
Wildflower Century, Chico CA. (See Chronicles) |
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4-25-05
|
M
|
0
|
12
|
0
|
Evening cool down ride with Kathy |
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4-26-05
|
T
|
1750
|
0
|
0
|
Masters swim various drills |
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4-27-05
|
W
|
0
|
0
|
4.25
|
Airport Club Loop 37.42 min nice slow run after TriForFun last week |
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4-28-05
|
T
|
1500
|
11
|
0
|
Rode to club and back / Swam 1500 |
|
4-29-05
|
F
|
0
|
14
|
0
|
Home to Shop and back with Kathy |
|
4-30-05
|
S
|
100
|
0
|
0
|
Great open water swim wirh Vince! Did several efforts and got my confindence back today |
|
.
|
.
|
Swim
|
Bike
|
Run
|
. |
|
March 05
|
Totals
|
8900
|
385.00
|
26.75
|
|
|
March 05
|
Totals
|
14,975
|
425.00
|
82.50
|
. |
|
February 05
|
Totals
|
14,650
|
264.75
|
49.50
|
. |
|
January 05
|
Totals
|
19,200
|
295.50
|
25.50
|
. |
|
December 04
|
Totals
|
12,350
|
237
|
38.00
|
. |
|
November 04
|
Totals
|
7,500
|
325
|
34.50
|
. |
|
October 04
|
Totals
|
6,700
|
384
|
15.50
|
. |
|
Grand
|
Totals
|
84,275
|
2,315.50
|
272.25
|
.
|
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.
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.
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Yards
|
Miles
|
Miles
|
.
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