October 2004 Training Archive
November 2004 Training Archive
December 2004 Training Archive
January 2005 Training Archive
February 2005 Training Archive
March 2005 Training Archive
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April 2005 Training Chart
Date
Day
Swim
Yards
Bike
Miles
Run
Miles
Comments
4-1-05
F
0
0
8
1.8 16:09 / then Airport Club Loop 36.19 min / 1.8 15:07
4-2-05
S
0
61
0
Kathy, Chad and I, training ride for the Wildflower Century
4-3-05
S
0
0
0
Off
4-4-05
M
0
0
4.25
Airport Club Loop 36.34 min (It was COLD 37 degrees, (Very hard today muscle pain in butt)
4-5-05
T
0
0
3
SECOND TRAINING WITH TRIDOG CLUB MHS Various workouts (Stopped early Cramped)
4-6-05
W
0
14
0
Home/Shop/Home / (No run ... muscle pain in butt) (See Chronicles)
4-7-05
T
2800
0
0
Masters swim various drills
4-8-05
F
0
0
0
Off ...Drove to Sacramento (No run ... muscle pain in butt)
4-9-05
S
1000
8
0
Open water swim!!!!! / Rode bike course 1 loop (No run, muscle pain in butt) (See Chronicles)
4-10-05
S
0
61
0
Kathy and I, training ride for the Wildflower Century
4-11-05
M
600
6
4.25
Today I ran in the morning (Butt still hurts) Swam 600 yards and rode the bike home
4-12-05
T
0
15
0
Rode to a from work, Skipped my run training this evening.
4-13-05
W
0
0
4.25
Weight 175 (See Chronicles) Today I ran in the morning 37:01 ok. (Butt still hurts)
4-14-05
T
2000
15
0
Masters swim various drills /Home / Shop / Home
4-15-05
F
0
13
2
LAST TRAINING DAY!! Home/LaCrema/Home 46 min Run Home/Remain/Home 21 min
4-16-05
S
0
0
0
Off / Travel day to Roseville.
4-17-05
S
1000
14
4
"Ice Breaker TriForFun" !!! First competiton!!!!! Sacramento. I DID IT!! (See Chronicles)
4-18-05
M
0
0
0
Off / Taking week off on swimming and running (See Chronicles)
4-19-05
T
0
0
0
Off
4-20-05
W
0
15
0
Home / Shop / Home (Chamber Meeting)
4-21-05
T
0
22
0
Shop/Chalk Hill/Home
4-22-05
F
0
14
0
Home/Shop/Home
4-23-05
S
0
15
0
Chico Bitwill Park warmup loop Chad/Kathy/Richard, with Albert
4-24-05
S
0
89
0
Wildflower Century, Chico CA. (See Chronicles)
4-25-05
M
0
12
0
Evening cool down ride with Kathy
4-26-05
T
1750
0
0
Masters swim various drills
4-27-05
W
0
0
4.25
Airport Club Loop 37.42 min nice slow run after TriForFun last week
4-28-05
T
1500
11
0
Rode to club and back / Swam 1500
4-29-05
F
0
14
0
Home to Shop and back with Kathy
4-30-05
S
100
0
0
Great open water swim wirh Vince! Did several efforts and got my confindence back today
.
.
Swim
Bike
Run
.
March 05
Totals
8900
385.00
26.75
March 05
Totals
14,975
425.00
82.50
.
February 05
Totals
14,650
264.75
49.50
.
January 05
Totals
19,200
295.50
25.50
.
December 04
Totals
12,350
237
38.00
.
November 04
Totals
7,500
325
34.50
.
October 04
Totals
6,700
384
15.50
.
Grand
Totals
84,275
2,315.50
272.25
.
.
.
Yards
Miles
Miles
.